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À Propos
La mission de "eYo" est d'offrir des outils concrets à toute personne désirant améliorer sa santé globale, sa qualité de vie et sa relation avec son cheval.
Vous apprendrez à :
- développer votre mobilité (force et souplesse) et à réduire vos douleurs chroniques;
- améliorer votre posture et renforcer vos muscles abdominaux profonds;
- développer un meilleur équilibre, au sol ou en selle;
- améliorer votre capacité respiratoire et à être plus endurant(e);
- utiliser votre centre de gravité adéquatement;
- vous assouplir et vous renforcer globalement;
- développer votre ressenti et votre proprioception (GPS interne);
- mieux gérer le stress, l'anxiété et la fatigue chronique.
eYo, c'est aussi des exercices de mobilité, de proprioception et de relaxation pour chevaux, qui leur permettent d'améliorer leur santé physique et mentale et de bénéficier d'un mode de vie et d'un entraînement plus "zen", tout comme nous.
Pour en savoir plus, consultez les diverses pages de ce site et bonne lecture !
